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What is a TOG rating? 

At Love To Dream™, we believe that today’s little dreamers are the shapers of tomorrow. For over 15 years, we’ve proudly helped parents establish a sleep routine that works for the whole family. 

We’re famous for our bestselling sleep suits, bags, and swaddles, and one of the most common questions customers ask is: what is a TOG rating? From how to know if your baby is too cold at night to dressing for the right season, find out everything you need to know below. 

What does TOG mean?    

TOG stands for Thermal Overall Grade and is an industry-recognised measurement for the warmth of garments and bedding. Put simply: The lower the TOG rating, the lighter the fabric. The higher the TOG rating, the warmer the fabric.  

Below is a set of guidelines that helps parents and carers understand which TOG values are right for differing room temperatures:

  • 0.2 TOG – ideal for room temperatures between 24°C and 27°C
  • 1.0 TOG – ideal for room temperatures between 20°C to 24°C
  • 2.5 TOG – ideal for room temperatures between 16°C to 20°C
  • 3.5 TOG – ideal for room temperatures below 16°C

How to find the right product for your child

How to find the right product for your child

Below is a set of guidelines that helps parents and carers understand the different TOG classifications available at LOVE TO DREAM and their suitability across differing room temperatures:

  • 0.2 TOG - Ideal for WARM room temperatures between 24°C to 27°C
  • 1.0 TOG - Ideal for MODERATE/MILD room temperatures between 20°C to 24°C
  • 2.5 TOG - Ideal for COOL room temperatures between 16°C to 20°C
  • 3.5 TOG - Ideal for COLD room temperatures below 16°C
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*Our aim at LOVE TO DREAM is to empower parents to choose the right products from our range that best suit their children’s needs. Every child and everybody feels hot and cold differently, ambient temperatures fluctuate, the child’s general health and wellbeing will impact body temperature and different clothing and sleepwear layer combinations will differ in their thermal effectiveness. As these factors make it challenging to give absolute and definitive advice to parents and carers, the clothing guide should be used only as a general guide. The parent or carer is best suited to determine the right sleepwear and clothing combinations for the child.

The table above provides with guidelines around how to dress your baby/toddler based on the room temperature. The table is only a guide. All babies are different. The number of clothing layers may vary according to a baby’s health, their physiology & the temperature in the room. The care-giver must determine what is suitable.

How should I consider TOG when dressing my child?

Published TOG ratings (with appropriate rounding) should be considered in conjunction with our specific clothing guides (found online and on pack) and are from test results that we believe reflect the appropriate TOG when used in conjunction with our clothing guides. Test methods are EN ISO 11092, ASTM 1291(modified to the same parameters as EN ISO 11092) and ISO 5085-1. 

We believe that our TOG ratings, together with our clothing guides, help parents and carers make the best decision on how to dress their child at different room temperatures. We also provide guidance on how the parent or carer can check if the child is too hot or too cold. This is important in empowering the parent or carer to decide what is best for their child. All children are different. The number of clothing layers required may vary according to a child’s health, their physiology the room temperature, the outside temperature and other factors. The care-giver must determine what is suitable. We do not provide medical advice. 

The TOG rating (with appropriate rounding) is obtained using any one, or combination, of the below globally recognised test methods, EN ISO 11092, ASTM 1291(modified to the same parameters as EN ISO 11092) and ISO 5085-1. 

What temperature should your baby be at night? 

Red Nose Australia doesn’t recommend a specific room temperature for your baby. Instead, it’s important to follow the below steps: 

  • Always dress your baby according to the room temperature/season, you can use our Clothing guide to find the right sleep garment. 

  • Always ensure there are no toys, pillows, or blankets where the baby is sleeping. 

  • Babies control their temperature through the face and head. Make sure to put your baby to sleep on their back with the face uncovered.  

  • Never use hot water bottles or heated blankets.  

 

How do I know if my baby is too cold at night? 

If concerned, it’s important to check your baby’s temperature to ensure they’re comfortable. You can do this by feeling your child’s back or tummy, which should feel warm.  

Signs your child might be too cold: 

  • Shivering. 

  • Cold hands and/or feet. 

  • Fussiness. 

To maintain a warm sleeping space, follow the below steps: 

  • Use a room thermometer. 

  • Use our Clothing guide above to choose a suitable product that works well with the season/temperature   

How do I know if my baby is too hot while sleeping? 

If concerned, it’s important to monitor your baby’s temperature. Below, find common signs that your baby is too hot during the summer months.   

Signs your child might be too warm: 

  • Sweating. 

  • Warm to the touch. 

  • Rapid heartbeat. 

  • Lethargic. 

  • Flushed skin. 

  • Rapid breathing. 

To bring your child’s temperature down, follow the below steps: 

  • Offer fluids suitable for their age. 

  • Change the fabric grade of their sleepwear to suit room temperature. 

  • Move your child to a more well-ventilated room if possible. 

If you’re still worried about your child’s temperature, please seek medical advice.  

Can I layer sleep bags to increase the warmth? 

It’s not recommended that you layer sleep bags or swaddles, as this can increase the risk of overheating or suffocation. Instead, choose an appropriate garment for the room temperature and select lightweight layers that can be worn beneath. 

 

At Love To Dream, we know that every child is different, and we’re committed to helping you to find the right solution for your family. With you at every step, Love To Dream™ believes today’s little dreamers are the shapers of tomorrow. For further advice from our experts, visit our Sleep Library