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Helping your baby learn to sleep and establish a daily rhythm that works for them and your family can be a challenge. So when you’re finally in a good place it’s not unusual to feel a little nervous when they’re looked after by someone else like grandparents, a nanny or they go to childcare. You don’t want all your hard work to come undone!

Consistency is the key! Don’t feel uncomfortable talking to them about your baby’s Sleep-Feed-Uptime Cycle, the strategies you’d like them to use to help bub settle and sleep, and safe sleeping practices. It doesn’t mean you don’t appreciate their help or trust the way they (used to) do things. You just know what works for your baby and keeping consistent will help bub feel safe and comforted, especially when they’re away from you or away from their usual environment. It also means a happy, well-rested baby for everyone to enjoy.

Write bub’s routine down and ask them to follow it as best they can. It’s also helpful to include tips on the tired signs to look out for, what (if any) assistance bub needs to fall asleep and make sure you pack their usual swaddle or sleep suit.

Until your baby gets used to being put down by someone else, or sleeping in a new environment, their naps and sleep may not be as good as when they’re at home with you. Daycare settings can be very stimulating with lots of noise, light and general activity going on, so some babies find it hard to wind down for their naps.

While bub is adapting to being cared for by others or sleeping in a new environment, you may need to put them down for the night a little earlier. On days that you are at home together, consider shortening their ‘up-times’ so they can catch up on the sleep they have missed out on.


Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.

You don't need to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers.

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