The second part of Foundation 1, after you've set up your baby's body clock and established day and night, is setting up a rhythm to your baby's day. In this episode, Courtney explains all about the Sleep-Feed-Uptime Cycle and how you can use it to develop a daytime rhythm or routine.
FOUNDATION 1 PART II: ESTABLISHING A DAYTIME RHYTHM
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NEED MORE SUPPORT?
Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.
You don't have to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers