In the last few lessons, we've covered setting up your baby's day and night, creating a bit of a rhythm for their daytime and tips for the afternoon and evening wind down. The final step in Foundation 1 is all about the night-time routine and helping to support your baby towards longer stretches of overnight sleep.
FOUNDATION 1 PART IV: THE NIGHT-TIME ROUTINE
Our multi-award winning Swaddle Up™ is the easy to use, zip-up swaddling solution that can be used from the day your baby is born. Available in a range of colours, designs, sizes and TOGs to suit all seasons.
Explore the full Swaddle Up™ range.
NEED MORE SUPPORT?
Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.
You don't need to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers.