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Where your baby sleeps, and how you set up their sleep space, can make all the difference to the way they fall asleep and stay asleep. In this lesson our sleep angel, Courtney, shares her tips on creating the perfect baby sleeping environment. These are the same tips and explanations she shares with all of the families she works with.

If you are interested in understanding more about the science to baby sleep, don't miss out on the article written by one of the experts from our Dream team - understanding baby sleep & sleep cycles

Scroll down for printable guides you can keep on hand at home. And we've got extra, helpful information about white noise and managing the sleep-feed-uptime cycle when you're out and about in our FAQ section.


Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.

You don't need to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers.

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