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In the next few videos, our expert ‘Dream Team’ will take you through the 4 Foundations to Healthy Sleep. These are the foundations that help babies and children learn to sleep well. They are the same 4 Foundations our experts use with their clients’ babies and with their own babies too.

The 4 Foundations are:
1. Setting up baby’s day and night
2. The ideal sleep environment
3. Responding to tired signs

4. Self-soothing & settling assistance

Whether you choose to follow these foundations or another method, please remember to always follow current Safer Sleep Guidelines. And always consult with your doctor or allied health advisor if you have any concerns about you or your baby.

You can download our Safer Sleep Guide below.

Ready? Let’s get started on the next video!



Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.

You don't need to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers.

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