Safe sleep guidelines
You must follow safe sleep guidelines. From choosing the right sleep garment to swaddling, follow the below steps to ensure a safe and comfortable sleeping environment for your child.
1. Carry out a thorough safety check before sleep
Always put your baby to sleep on a flat, firm, and clean mattress with a tight fitted sheet that is the correct size for their cot/bassinet. Never use pillows, mattress padding, heated blankets, or excess blankets. Remove any loose items, toys, and blankets from the cot before sleep. Your baby should always be put to sleep on their back. Once your child can roll over (at approximately four to six months), put your baby to sleep on their back, then allow them to find a comfortable sleeping position of their own.
2. Maintain a safe room temperature
Monitoring the room temperature will ensure your child is comfortable and safe during sleep. You can check your child’s temperature by touching their back or tummy which should feel warm.   Â
The right sleepwear is also crucial to maintaining a safe temperature. To make it easier for parents and caregivers to find the right sleepwear depending on the season, we’ve created a handy Clothing Guide. If concerned about your child’s temperature, please contact a medical expert.Â
3. Create a hazard-free space   Â
Always ensure there are no hanging cords or appliances, such as curtains, blinds, and electricals, within reach of your child’s cot/bassinet. Your child’s cot/bassinet should also be free of choking hazards such as loose objects, toys, and blankets.   Â
4. Sleep in the same room as your child    Â
Red Nose Australia strongly recommends sleeping in the same room as your child for the first six to 12 months. This will reduce the risk of SIDS. You can use a cot or bassinet and place it beside your bed for feeding and safe monitoring throughout the night.    Â
5. Choose the right sleeping garment   Â
Our award-winning Swaddle-Upâ„¢ can be used from birth and is designed to encourage your little one to sleep in a more natural arms-upâ„¢ position. Its unique wings will encourage your child to safely self-soothe and has a comfortable hip-healthy design. Â
Once your child starts to show signs of rolling over or pulling up onto their hands, you must stop swaddling. Our Transition Suits and Bags will move alongside them on the journey towards more independent sleep as the wings can be removed one by one.  Â
6. Back to sleep   Â
Always put your baby to sleep on their back. Side and tummy positions are not safe.Â
7. ‘Feet to foot’ position   Â
Always place your baby in the 'feet to foot' position, with their feet at the rear end of the cot.   Â
8. Transition away from swaddling    Â
As soon as your baby starts to show signs of rolling or pushing up onto their hands (usually between two to six months old), you must not swaddle them. It’s now time to transition your child to an arms-freeâ„¢ sleeping position.   Â
Our Transition Suits and Bags are designed to ease your child into more independent sleep, as the wings can be removed one by one. Â
9. Seek expert advice Â
If you’re unsure about any of the above safety recommendations for newborn sleep, please contact your GP. If your baby is irritable, excessively crying, or unable to settle, it’s recommended that you seek support from a sleep health expert.   Â
Our Love To Dreamâ„¢ Swaddles are made for comfortable and safe sleep   Â
Our award-winning sleep range includes essentials such as the famous Swaddle-Up, Transition Sleep Bags and Suitsâ„¢, and sheets. Our garments are suitable for newborns, babies, toddlers, and children up to four years of age. Â
Our Swaddle Upâ„¢ is loved by parents and caregivers around the world, all thanks to its unique arms-upâ„¢ design. Made to be used all year round, it’s available in a range of TOG ratings and colours. There is a dual zipper that can be zipped from the top and bottom of the garment for smooth nappy changes without waking your little one. Â
When your child starts to show signs of rolling over or pulling up onto their hands you must stop swaddling them. Our Transition Bags and Suitsâ„¢ are designed to help your child slowly adapt to more independent sleep, as the wings can be removed one by one over time.
