Welcome to Sleep School

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Sleep School
Life with a baby can be full of wonder, wobbles, and very little sleep. Whether you're preparing for your first or adding to your growing family, this tender time deserves a little extra support (and a whole lot of love). That's where Sleep School steps in. We've created a hub of expert-backed, parent-led resources to help you feel informed, supported, and just a little more ready for what's ahead. No sugar-coating, no pressure, just real insights, practical tools, and the kind of honesty that comes from people who've been there too. Because this time isn't just about surviving, or pretending you love every minute. It's a time of significant transformation in your life. Our Sleep School is made with love, backed by experience and inspired by families like yours.
Love To Dream
5 min read |
11 May, 2026

  • Sleep School Week 1

    Sleep isn't always as simple as it sounds so let's start at the beginning. All the basics about baby sleep, what could be waking them and why understanding sleep cycles might be your secret weapon when it comes to getting better, longer sleep.

  • Facts about Baby Sleep

    Navigating your baby's sleep can be challenging, but understanding key insights can make a difference. This article shares essential baby facts that every parent should know to foster better sleep habits and well-being for both baby and parent.

  • Why do Babies Wake?

    Wondering why your baby wakes during the night? This article explains the common causes for babies waking up from hunger and teething to developmental milestones, and offers simple tips to help soothe your little one and support more restful sleep for the whole family.

  • Understanding Sleep Cycles

    Understanding your baby's sleep cycles is key to fostering restful nights. This article explores how infants' sleep patterns evolve, shifting from short, frequent naps to longer, more consolidated stretches as their circadian rhythms develop.

  • Sleep School Week 2

    Safer Sleep is what dreams are really made of. This week is all about laying the right foundations to set up safer sleep environments. Sharing these articles with loved ones and care providers is recommended so your baby has a consistent and safer sleep, for every nap and nighttime.

  • Safe Sleep Guidelines for Babies

    Safer sleep can feel overwhelming when you're running on little of it. These newborn sleep guidelines break down the basics - so you can rest easier, too.

  • When Can Babies Sleep on their Stomach

    Many parents wonder when can their baby can finally sleep on their tummy. The safest position is always on their back on a firm, flat surface - here's why that matters.

  • Can Newborns Sleep On Their Side

    They might look cute and cozy but is it actually safe for a baby to sleep on their side? Here are the facts behind the hidden risks of side sleeping.

  • Sleep School Week 3

    One of the funnest milestones of your pregnancy - the nursery set up. Your babies first sleep space earth-side, this week we look at the essentials you need to set up for sweeter sleep for you and your little one.

  • Setting up Baby's Nursery

    Setting up your baby's nursery? This guide offers practical tips and creative ideas to help you create a safe, functional, and soothing space for your little one.

  • What is the Best Baby Room Temperature

    Wondering what temperature is best for your baby's room? This guide explains how to keep your little one comfortable and safe overnight .

  • White noise for Babies and how to use it

    White noise can be a game-changer for baby sleep but how do you use it safely, and when is it time to stop? This guide explains what is white noise and how to use it .

  • Sleep School Week 4

    This week is all about the nitty gritty. Tog talks, temperature tips and how to actually know if your baby is too hot or cold!

  • What is a tog?

    Too hot? Too cold? Just right? Tog Ratings take the guesswork out of dressing your baby for sleep. In this guide, we break down everything you need to know to keep your little one comfy, safe, and snug—no matter the season.

  • The Moro Reflex and Swaddling

    That sudden arm jolt that wakes your baby (and you) at 2am? It's called the Moro Reflex, and it's completely normal. Learn why it happens, what it looks like and how to help support it for more settled sleep.

  • How to tell if your baby is too hot or cold while sleeping

    Choosing the right sleepwear is essential for safe, comfortable rest. This guide explains what to look for to tell if your baby is too hot or too cold while sleeping. With tips on layering and maintaining the ideal sleeping temperature.

  • Sleep School Week 5

    The most overlooked part of looking after a baby - looking after you. Getting your mental health match fit is so important as you navigate parenthood. As your heart grows and your sleep may dwindle, we share all the practical advice we wish we knew so you may have a softer landing into new parent life.

  • Looking After Your Postpartum Mental Health

    Your mental and physical health can be pushed during pregnancy and postpartum and it can be challenging to find time for you. These are the love letters from staff at Love to Dream, and what they tell all new parents in the newborn trenches.

  • Real Parent Stories

    When the sleep disappeared, Dreamer mum of 2, Vanessa turned to TikTok for answers. Here's how she found her way back to better nights for her little one (and herself). Read Vanessa's story here.

  • Getting Ready for Life with Baby

    The first few days with a newborn are a whirlwind. Recovering from birth, adjusting to broken sleep and getting to know your newest little love - these are our top tips for a gentler landing into the newborn bubble.

  • Congratulations!

    You have graduated from Sleep School! You've done all the groundwork, it's your turn to sleep like a baby. If you are keen to keep up the momentum - here are some more resources you might find useful.

  • How to Establish a Baby Bedtime Routine

    Routines can be a helpful tool in your sleep toolkit but they aren't always as straight forward.Here we look at all the basics of establishing a baby bedtime routine that works for you and your family.

  • Responding to Overtired Signs

    Overtired babies can be hard to spot, help and then, get to sleep! Here we look at responding to overtired signs, with tips on what to do when the seriously-sleepy hits.

  • My Newborn Won't Sleep Or Nap During The Day

    Does your newborn have FOMO and not wanting to nap during the day? Take the guesswork out of what could be happening and find a few tips that might set you on the way to sleep town.